Available in the United States & Canada
iAmEvolving™ Guidebook
The practical guide to building a life you love—one page at a time.
The iAmEvolving™ Guidebook shows you how to use your journal step by step—set meaningful goals, embrace gratitude, build empowering habits, and create lasting inner peace.
Adapted from the first 50 pages of the acclaimed iAmEvolving™ Journal, this guidebook gives you clear instructions, practical tips, and examples to help you make journaling a powerful part of your daily life.
IInside, you’ll learn:
- How to Set Goals — understand the framework and define what matters most.
- Gratitude Practices — simple ways to reflect and appreciate each day.
- Habit Tracking Made Easy — build consistency and measure progress effortlessly.
- Inner Harmony Techniques — calm your mind and realign with your purpose.
- Reflection & Motivation Tips — stay inspired and accountable every step of the way.
IInside, you’ll learn:
Discover Yourself, Redefine Your Future: The iAmEvolving™ – Journal is more than a diary; it’s a roadmap to personal mastery and peace. With each page, you gain insights and tools to craft a life aligned with your true potential.
How to Set Goals
understand the framework and define what matters most.
Gratitude Practices
simple ways to reflect and appreciate each day.
Habit Tracking Made Easy
build consistency and measure progress effortlessly.
Inner Harmony Techniques
calm your mind and realign with your purpose.
Reflection & Motivation Tips
stay inspired and accountable every step of the way.
Daily Planning Strategies
organize your day for focus, balance, and progress.
The Journey to Your Best Self
Set Goals, Embrace Gratitude, Build Habits, Achieve Inner Peace
Set Your Goal
Do you have a clear goal written down that you review daily? The most successful people have a definite purpose that empowers them to get up each morning and chase their dreams. They don’t let outside factors control their actions. The iAmEvolving™ Journal encourages you to write down and refine your goals regularly, giving you the power to shape your future. By putting your dreams on paper, you give them power. This diary helps you define and pursue goals that truly matter to you, turning your dreams into reality.
Gratitude
How often do you express gratitude? Writing down what you’re thankful for aligns your energy with those positive things, attracting more goodness into your life. The Gratitude section of the journal helps you tap into the power of thankfulness. By appreciating life’s blessings, you can shift your perspective to see more beauty and joy in the world. This practice boosts mindfulness and positivity, making you more aware of life’s gifts.
Map Your Daily Habits
Are you consciously shaping your habits, or are they unconsciously shaping you? Many of us repeat behaviors learned from our parents or routines we follow without thinking. The Habits section of the iAmEvolving™ Journal helps you identify, analyze, and change these patterns. By becoming aware of your habits, you can choose behaviors that support your goals. This planner guides you in replacing old routines with empowering habits like planning, decision-making, and self-discipline—key factors for a successful, goal-driven life.
Monitor Your Inner Harmony
How often do you check in with your inner state? Are anxiety and fear common in your life? The Inner Harmony section of the journal helps you track and nurture your emotional well-being. It teaches you to notice and change negative thoughts as they arise, guiding your mind toward more positive paths. Regular reflection on your emotions fosters a deep, peaceful alignment with your best self, enhancing your overall peace and contentment.
Start your journey today and transform your life, one page at a time.
Technical Details
Optimized for Longevity and Quality:
Pages:
288 – Designed to guide you through nearly 6 months of transformation with daily entries and focused reflections.
Daily Journaling:
190 days (approximately 6.3 months) – Enough space to deeply explore your thoughts and track your progress over an extended period.
Self-Reflection pages:
36 – Dedicated pages for deeper introspection to assess your journey and personal growth.
Format:
Hardcover – Durable and elegant, our hardcover format ensures your diary withstands the rigors of daily use while looking great on any bookshelf.
Cover Color:
Available in a variety of colors to match your style: White, Black, Rose, Blue, Lavender – Choose the one that best reflects your personal taste.
Cover:
Matte Lamination or Velvet Lamination – Provides a sophisticated finish and a pleasant tactile experience, enhancing both durability and aesthetic appeal.
Sheet Size:
A5 – The perfect size for portability without compromising on writing space.
Inner pages:
Nice touch FSC Certified Papers – Responsibly sourced materials for an eco-friendly journaling experience.
Language:
English – Accessible and crafted for a broad audience.
Weight:
470 grams (approximately 16.58 ounces) – Solid and substantial, this weight ensures a quality feel while remaining portable.
Binding Quality:
Features high-quality sewn binding that ensures durability and allows the journal to lay flat, enhancing the writing experience.
Special Features:
Equipped with two ribbon bookmarks, red and black, to seamlessly mark and organize your progress.
Each feature is crafted to enhance your journaling experience, ensuring durability, ease of use, and environmental responsibility.
The iAmEvolving™ – Planner is not just a tool for personal growth; it’s also a statement of style and sustainability.
iAmEvolving™ Guidebook ISBN: 978-10697084-0-3