FREE PRINTABLE PDF
Free Daily Affirmations Printable PDF
Thirty I Am affirmations, one for each day, on their own page with room to write. Print it at home or fill it in on a tablet.
- 38-page PDF, Letter size
- One I Am affirmation per day for 30 days
- Three short writing questions on every page
- A reflection page every 10 days
- Undated, so you can start any day
FREE DOWNLOAD
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- Day 1 to Day 30, each on its own page
- Reflection pages after Days 10, 20 and 30
- Prints clearly in black and white
- Print a fresh copy whenever you want to start again
Get your free affirmations printable
EACH DAY
What’s on every page
One affirmation and a small cue
Each day opens with one I Am affirmation and a short cue for how to use it, such as saying it with your hand on your chest or putting it on a sticky note where you will see it.
Three questions to write on
What does this affirmation mean to me today? Where will I need it most? Then you write the affirmation three times by hand.
Room for your own version
If a sentence feels too far from where you are today, write a gentler version you can believe. Every 10 days, a reflection page helps you choose which words to keep.
EVERYTHING INCLUDED
What’s inside your free daily affirmations printable
38-page printable PDF
Letter size (8.5 x 11 in). Prints on A4 with “Fit to page”.
Before You Begin
One page on how to use the affirmations
30 daily pages
An affirmation, a cue and three questions to write on
3 reflection pages
After Days 10, 20 and 30, to look back at what changed
Undated
Start any day and pick up where you left off
Easy on ink
White pages with light accents, so they print clearly in black and white
Works on a tablet
Open it in any PDF app that lets you write with a pen
Free to reprint
Print a new copy each time you start again
FROM THE PDF
Six affirmations from the 30 days
DAY 1
“I am enough exactly as I am.”
DAY 2
“I am allowed to take up space.”
DAY 9
“I am allowed to pause and find what steadies me.”
DAY 15
“I am doing the best I can, and that is enough.”
DAY 23
“I am allowed to set boundaries without guilt.”
DAY 27
“I am not behind. I am on my own path.”
Want more to choose from? Our guide to I Am affirmations explains how they work, and there are full lists of I Am affirmations for anxiety and affirmations for self-love.
IS THIS FOR YOU?
This printable is for you if…
Your inner voice is hard on you
You catch yourself thinking “I always mess this up” and want something else to say back. Each page gives you that sentence and asks where you will need it that day.
Affirmation lists haven’t stuck
A list you read in the morning is easy to forget by lunch. Writing one affirmation by hand and answering two questions about it gives you something to come back to.
You want to start small
One page a day, about 10 minutes, with no app to install. If you miss a day, the next page is still there.
You like pen and paper
Print the pages, keep today’s on your desk or mirror, and file the finished ones in a folder.
THREE STEPS
How to use your printable
1
Download
Enter your email above and confirm it. The download link opens right after.
2
Print or open it
Print all 38 pages or one week at a time, or write on it in a tablet PDF app.
3
Write one page a day
Read the affirmation, say it out loud if you want to, and answer the three questions.
What you’ll get: a free 30-day printable
- 38-page daily affirmations printable
- 30 I Am affirmations, one per day
- A reflection page every 10 days
- Reprint as often as you like
Want a daily practice for the next six months? The iAmEvolving™ Journal has a page for each day with a goal, gratitude, six habits and an inner harmony check.
GOES WELL WITH
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Keep going after Day 30
The iAmEvolving Journal gives you six months of daily pages. Each one has a goal you write again every morning, space for gratitude, six habits to check off and an inner harmony check from 1 to 9, with a reflection page every 10 days.
See the Journal →