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Guided Journal for Personal Growth & Inner Peace
iAmEvolving™ – Journal
Rated 4.8 out of 5 based on 4 reviews
The iAmEvolving™ Journal is a daily gratitude and goal-setting journal designed to help you focus on what truly matters. It guides you to set meaningful goals, practice gratitude, build lasting habits, and cultivate inner peace through a simple, structured daily routine.
Couple and Family packs include 2 or 5 journals. You can choose a single color or mix different colors — just write your preferences in the order notes at checkout. If no preferences are mentioned, we’ll select a beautiful mix for you.
30-Day Money-Back Guarantee: Shop confidently with our risk-free policy. Return your journal within 30 days for a full refund if you’re not completely satisfied.
Guidebook Included: Receive the digital guidebook instantly after checkout — start your journey right away.
Life moves fast. We set goals, chase results — and forget to pause.
The iAmEvolving™ Journal helps you slow down, reflect, and reconnect with what truly matters.
Each page helps you find balance between ambition and peace — so you can grow intentionally, not by accident.
How It Works — The 4 Daily Steps
Each day, you’ll be guided through four simple yet powerful prompts that bring clarity and focus:
01
Set Your Goal:
Define or reaffirm a clear goal that keeps you focused and motivated, even if it stays the same for many days.
02
Express Gratitude:
Write down what you’re grateful for, appreciating the positives in your life.
03
Track Your Habits:
Identify the habits that will move you closer to achieving your goals.
04
Check In with Your Inner Self:
Take a moment to reflect on your thoughts and emotions, nurturing inner harmony.
It takes just a few minutes a day — but the change lasts far longer.
Inside the Journal
Crafted to feel timeless. Built to last through your evolution.
Pages:
288 – Designed to guide you through nearly 6 months of transformation with daily entries and focused reflections.
Daily Journaling:
190 days (approximately 6.3 months) – Enough space to deeply explore your thoughts and track your progress over an extended period.
Self-Reflection pages:
36 – Dedicated pages for deeper introspection to assess your journey and personal growth.
Format:
Hardcover – Durable and elegant, our hardcover format ensures your diary withstands the rigors of daily use while looking great on any bookshelf.
Cover Color:
Available in a variety of colors to match your style: White, Black, Rose, Blue, Lavender – Choose the one that best reflects your personal taste.
Cover:
Matte Lamination or Velvet Lamination – Provides a sophisticated finish and a pleasant tactile experience, enhancing both durability and aesthetic appeal.
Sheet Size:
A5 – The perfect size for portability without compromising on writing space.
Inner pages:
Nice touch FSC Certified Papers – Responsibly sourced materials for an eco-friendly journaling experience.
Language:
English – Accessible and crafted for a broad audience.
Weight:
470 grams (approximately 16.58 ounces) – Solid and substantial, this weight ensures a quality feel while remaining portable.
Binding Quality:
Features high-quality sewn binding that ensures durability and allows the journal to lay flat, enhancing the writing experience.
Special Features:
Equipped with two ribbon bookmarks, red and black, to seamlessly mark and organize your progress.
Each feature is crafted to enhance your journaling experience, ensuring durability, ease of use, and environmental responsibility.
The iAmEvolving™ – Planner is not just a tool for personal growth; it’s also a statement of style and sustainability.
The iAmEvolving™ Journal helps you focus on what truly matters — build meaningful habits, express gratitude, and reconnect with your best self.
Choose Your Color
Find the one that feels like you.
Available in White, Black, Columbia Blue, Lavender, and Misty Rose.
The iAmEvolving™ Guidebook
Your journal comes with guidance — a companion that helps you understand the daily method and stay consistent.
Available as a digital download.
Made with Purpose
Every iAmEvolving™ Journal is created with care for both people and planet:
FSC®-certified paper
Responsibly sourced and certified by the Forest Stewardship Council®.
Each page supports sustainable forestry practices while offering a smooth, high-quality writing experience.
Eco-conscious waterless printing:
Printed using Kodak Sonora Xtra waterless plates and DIC Japan inks — reducing water, chemical, and energy use.
A process that minimizes environmental impact without compromising color precision or quality.
Thoughtful craftsmanship
Every detail — from the hardcover binding to the page texture — is intentionally chosen for durability and balance.
Designed to accompany you through months of reflection, growth, and change.
We believe personal growth should never come at the planet’s expense.
The Story Behind iAmEvolving™
I created this journal out of a personal need for balance — to realign goals, emotions, and habits into something meaningful.
What started as a private tool became a journey shared by many.
Through iAmEvolving™, I hope to inspire change that begins within — and expands beyond.
Because real change begins with a single page — and a choice to evolve.
— Victor, Creator of iAmEvolving™
Ready to Begin?
Over 5,000 people have started their journey toward a calmer, more intentional life with the iAmEvolving™ Journal.
Your first page is waiting.
The Journey to Your Best Self
Set Goals, Embrace Gratitude, Build Habits, Achieve Inner Peace
Set Your Goal
Do you have a clear goal written down that you review daily?
The most successful people have a clear purpose that empowers them to act intentionally.
The iAmEvolving™ Journal helps you define and reaffirm goals that truly matter — giving your dreams direction and power on paper.
Gratitude
Gratitude shifts your perspective. By writing what you’re thankful for, you invite more joy, calm, and balance into your life.
This section helps you nurture positivity and appreciation — turning simple reflections into a daily source of peace.
Map Your Daily Habits
The small things you do each day shape your life. The iAmEvolving™ Journal helps you track, analyze, and improve habits that align with your goals — so you grow with purpose, not by accident.
Monitor Your Inner Harmony
Awareness is the foundation of peace.
The Inner Harmony section helps you notice patterns in your emotions and thoughts, guiding you toward calm, confidence, and balance.
Your transformation begins with a single page.
Daily Gratitude and Goal-Setting Journal to Build Lasting Habits and Cultivate Inner Growth
A simple daily tool to help you stay focused, grateful, and aligned with your goals.
4 reviews for iAmEvolving™ Journal
iAmEvolving™
Verified
4.8
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•
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FAQ
What is the iAmEvolving™ Journal?
The iAmEvolving™ Journal is a transformative tool to support your personal growth journey. It uniquely combines goal setting, gratitude journaling, habit tracking, and mindfulness practices. Created by Victor Tihai, this journal is your companion in achieving your goals, staying motivated, and cultivating a life filled with inner peace and happiness.
Who is the iAmEvolving™ Journal for?
This journal is for anyone looking to make positive changes in their life. Whether you aim to set new goals, cultivate gratitude, build productive habits, or find inner peace, this notebook offers a structured and flexible approach to personal development.
Is the journal suitable for kids?
The iAmEvolving™ – Journal is designed with clear and simple instructions, making it easy for anyone aged 14 and up to use. While younger kids may require some guidance, they can also benefit from certain sections, such as practicing gratitude and tracking simple habits, with the help of a parent or mentor.
How should I start using the iAmEvolving™ Journal?
Begin by reading the welcome chapter to understand the journal’s philosophy. Then, progress through each chapter to learn about setting goals, cultivating gratitude, building daily habits, and achieving inner harmony. Use the journaling pages to document your journey, track progress, and reflect on your experiences every ten days.
Can I use the journal if I’m new to journaling or personal development?
Absolutely! The process of change is universal for every individual, regardless of their aspirations. Each goal and progress is directly proportional to one’s personal determination and effort. In essence, the intensity of change is each person’s choice.
How often should I write in my gratitude journal?
You can write in your gratitude journal daily or as often as you’d like. Many users find starting their day by expressing gratitude for what lies ahead or ending it by reflecting on the positives of the day to be especially impactful.
What if I struggle to maintain consistency in journaling?
Remember, journaling is a marathon, not a sprint. Start with manageable steps and gradually increase your efforts. If you face challenges, don’t struggle alone. Reflect on your progress, adjust your approach, and remember the transformative power of discipline and patience in this journey.
What makes the iAmEvolving™ Journal different from other journals?
The iAmEvolving™ Planner stands out because of its comprehensive approach to personal growth. It is not just a planner or a diary but a guide to transforming your life. Victor Tihai’s personal experiences and a bibliography for further reading offer a deep and practical insight into achieving personal success.
How many months of journaling does the iAmEvolving™ Journal provide?
The planner includes six months of structured pages, encouraging consistent daily practice. As you approach the end of this period, it’s an opportunity to reflect on your progress and plan for the next six months with a new diary to continue evolving.
How many pages does the journal have?
The planner contains 288 pages, featuring goal-setting prompts, daily gratitude and reflection sections, habit trackers, and tools for evaluating your inner harmony.
Is the iAmEvolving™ Journal dated or undated?
The iAmEvolving™ Journal is undated, giving you the flexibility to start anytime and journal at your own pace. Whether you prefer daily, weekly, or occasional entries, the undated format ensures you never feel behind or pressured to keep up with specific dates.
Is the iAmEvolving™ Journal eco-friendly?
Yes, the planner is printed on FSC-certified paper, ensuring sustainability and environmentally responsible practices.
Can this journal help reduce stress?
Yes! Regular gratitude journaling has been scientifically shown to reduce stress levels. By focusing on what you’re thankful for, you can cultivate a more positive mindset and decrease anxiety.
How does the journal support mental well-being?
The iAmEvolving™ planner promotes mental well-being by encouraging daily practices of gratitude, reflection, and mindfulness. These activities have been shown to reduce stress, improve emotional resilience, and foster a more positive outlook on life. By providing a structured yet flexible format, the journal helps you navigate challenging emotions, set intentions, and maintain inner harmony.
Can I use any pen or marker on the pages?
The pages are made with high-quality, bleed-resistant paper, allowing you to use most pens, 0.3–0.7 mm markers, and pencils without issues.
Do you ship internationally?
Currently, we ship to Canada and the United States. Stay tuned for updates as we expand our shipping options.
What is your return policy?
We offer a 30-day money-back guarantee. If you’re not completely satisfied with your journal, you can return it in its original condition for a full refund.
Can I gift the journal to someone?
Absolutely! The planner makes a thoughtful and meaningful gift for anyone embarking on a journey of personal growth and self-discovery.
For what occasions can I gift the journal?
The iAmEvolving™ Journal makes an excellent gift for various occasions, including birthdays, holidays, graduations, anniversaries, and life milestones. It’s also a thoughtful gesture for moments of encouragement, such as starting a new job, embarking on a personal growth journey, or overcoming challenges. Whether celebrating achievements or supporting someone in their self-discovery, the journal is a meaningful and empowering gift.
Can I use this journal if I’ve never practiced gratitude before?
Absolutely! The planner is designed for beginners and experienced users alike. Its prompts guide you through the gratitude process, making it easy to start and maintain the habit.
What size is the journal?
The journal is A5 in size, measuring approximately 8.46 inches (21.5 cm) x 5.7 inches (14.5 cm) x 0.78 inches (2 cm). Its compact design makes it portable and convenient for daily use, whether at home, work, or on the go.
Do you offer bulk discounts?
Yes, we offer discounted pricing for orders of 10 or more journals. All journal variations are eligible for this bulk discount, allowing you to mix and match colors to suit your needs. Contact us for more information or to place a custom order for your team, group, or special occasion.
Brenda O. (verified owner)
Using this journal has made a real difference in how I approach each day. It’s helped me stay grounded, more aware of my thoughts, and kinder to myself when I fall out of routine. I like that it’s undated and flexible — no pressure, just progress at my own pace. The 10-day reflections are a great way to pause, notice growth, and get back on track when needed.
Diana (verified owner)
I love this journal! I was really struggling to get organized and to break some old habits. My life felt like chaos, and I needed something to guide me — a little anchor. That’s when I started using this journal — and honestly, it changed everything. It helped me set clear goals, stay focused, and slowly build new, positive habits. It’s so easy to use and such a joy to write in every day. Simple, gentle, and truly life-changing.
Brittney M. (verified owner)
I just purchased this book/journal. I read the opening chapter and now I’m about to start my 10 days. Am I writing the same goal every day until it’s achieved? Or a different goal every day?
Jacqueline (verified owner)
I’m 42 days in and have already noticed a significant shift in my mood and mindset. I love how the journal format lets me truly track my progress with flexibility and grace, without adding pressure or stress.