Goal setting is not complicated. What makes it difficult is the way people approach it. They choose goals from pressure, emotion, or comparison, and then wonder why nothing changes. When I speak about goal setting, I speak from experience—years of building, failing, rebuilding, and learning what actually works. A real goal gives your mind direction. […]
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What Is the RAS? How It Shapes Your Mind
What is the Reticular Activating System? The RAS is a filter in your brain that determines what information you notice and what you ignore. It’s why you suddenly see your new car everywhere or hear a new word repeatedly — your RAS is directing your attention based on what you’ve deemed important. Most people have […]
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The Power of Visualization for Your Goals
The power of visualization lies in its ability to create a mental image of your desired future and align your actions with that vision. It’s more than imagination — it’s the deliberate practice that athletes, leaders, and achievers use to shape their goals into reality. When used mindfully, visualization becomes a bridge between thought and […]
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