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There are days when pressure feels like a constant hum in the background — not loud enough to break you, but persistent enough to cloud your calm. This is what we call emotional overload at work. It’s not just fatigue or frustration; it’s the accumulation of unprocessed emotions that build up between tasks, calls, and […]
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There’s a kind of fatigue that doesn’t show on your face. You wake up, answer messages before coffee, sit in meetings that blur together, and end the day knowing you’ve worked hard but can’t quite say on what. That’s mental load at work — the invisible weight of continuous thought, worry, and responsibility that quietly […]
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